Mental health here and now

The most effective solution for better well-being

Interactive exercises for a healthier mind

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Distance from Thoughts

Learn to focus your attention on what matters, and recognize triggers that might cause distractions or derail your progress.

Explanation of the exercise

Pay attention to your environment and identify patterns that lead you away from your goals.

By understanding these elements, you can develop strategies to minimize their impact and stay committed to your priorities.

Overview of Challenges

Tidy up your mind by addressing problems in manageable steps, preventing them from overwhelming you.

Explanation of the exercise

This exercise helps you approach problems by breaking them down into smaller, more manageable tasks.

This prevents unnecessary worry, reduces stress, and helps you maintain a clear and focused mind, so you can tackle challenges effectively without feeling overwhelmed.

Fearful Thoughts

Learn how to recognize and let go of fearful thoughts, preventing them from controlling your actions and decisions.

Explanation of the exercise

This exercise teaches you how to identify when fearful thoughts arise and practice not engaging with them.

By not letting fearful thoughts control your mindset, you can maintain a sense of calm, make clear decisions, and stay focused on what matters.

Time Under Pressure

Learn how to ignore unhelpful thoughts, ensuring you stay on track even when it feels like there’s not enough time.

Explanation of the exercise

This exercise helps you avoid getting caught up in the stress or worries about running out of time.

By staying focused and letting go of mental clutter, you’ll be able to reduce stress, maintain productivity, and meet deadlines with confidence.

Resilience Building

Strengthen your ability to bounce back from setbacks, maintaining performance and well-being under stress.

Explanation of the exercise

Learn to reframe challenges as opportunities for growth, building a mindset that supports resilience.

You will gain the tools to cope with stress effectively, leading to improved performance even in difficult situations.

Time Management

Learn how to manage your time effectively by reducing worry and mental clutter, leading to better focus and well-being.

Explanation of the exercise

Discover strategies to prioritize your tasks without letting worry or overthinking steal your time.

By reducing mental distractions, you can increase clarity, reduce stress, and improve your performance at work.

External Focus

Shift your focus from internal worries to the world around you to regain mental clarity and calm.

Explanation of the exercise

When you notice yourself getting caught up in negative or distracting thoughts about yourself, take a moment to refocus on something external.

By focusing on the external world, you can break free from internal stress, improve your focus, and feel more grounded and present in your work.

9Courses

20+Countries

50+Exercises

Evidence based

Recommended by the Danish Medicines Agency

Meta Learn is recommended by the Danish Medicines Agency as the only app focusing on general mental well-being. The app is also recommended on sundhed.dk.

Evidence for effect

The method has documented effect and can contribute to better well-being and mental health

User-friendliness

The app is easy to understand, navigate, and use in a busy everyday life.

Social value

Appen contributes positively for both users and society.

Testimonials & Recognition

Trusted by Users and Institutions Worldwide

Discover what our users are saying about our platform, the companies that rely on us, and the prestigious awards and support we've received.

"This app is a great way to gain space, tools and ways to understand some of the mental chaos that can hit especially during these Corona times. It is effective, user-friendly, and has been incredibly beneficial for me. I highly recommend it!"

Nadia

App Store

"Life-changing experience! I have been through several self-help programs, but Meta Learn truly stands out. The metacognitive techniques and exercises have given me a deeper understanding of my thoughts and emotions, leading to a significant improvement in my mental well-being. Highly recommended!"

Tomas

Trustpilot

"The app is easy and straightforward. When you have a lot of thoughts, it is often difficult to work with and understand - but this app has really improved my daily life!"

Jeppe

App Store

Trusted by Forward-Thinking Organizations

Awards and Support

Inclusive Award 2023

DTU Skylab

Entrepreneur Award 2024

Rotary International