Courses
Prevention
Meta Learn's prevetion course is designed to help you prevent mental health concerns. The course includes exercises to help you manage thoughts, reactions, and regain control. With regular practice, you can learn to manage stress and live a more relaxed life.
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Stress
Meta Learn's stress management course is designed to help you effectively manage stress and improve your overall well-being. The course includes exercises to help you manage thoughts, reactions, and regain control. With regular practice, you can learn to manage stress and live a more relaxed life.
Anxiety
Meta Learn's anxiety management course is designed to help you overcome feelings of worry and fear. The course includes exercises to help you manage thoughts, reactions, and regain control. With regular practice, you can learn to manage anxiety and lead a more balanced life.
Racing Thoughts
Meta Learn's Racing Thoughts course is designed to help you effectively manage racing thoughts and improve your overall well-being. The course includes exercises to help you manage thoughts, break the cycle of racing thoughts, and regain control. With regular practice, you can learn to manage racing thoughts and lead a more balanced life.
Depression
Meta Learn's Depressive Thoughts course is designed to help you effectively manage depressive thoughts and improve your overall well-being. The course includes exercises to help you manage thoughts, break out of rumination, and focus on positivity. With regular practice, you can learn to manage depressive thoughts and lead a happier life.
Exam Anxiety
Meta Learn's Exam Anxiety course is designed to help you effectively manage exam anxiety and improve your performance. The course includes exercises to help you control your attention, stay focused, and apply effective strategies during exams. With regular practice, you can learn to manage exam anxiety and perform at your best.
Disease Anxiety
Meta Learn is a self-help app that can help you manage disease anxiety by providing exercises that teach you to control your attention and apply effective strategies. These exercises can help you break the cycle of negative thoughts and worries, and regain focus and control. It's important to note, however, that you should seek medical advice to rule out any real illnesses. With regular practice, you can learn to manage your disease anxiety and live a more balanced and fulfilling life.
Anxiety of Infection
Meta Learn's fear of infection course is designed to help you effectively manage your fear and improve your overall well-being. The course includes exercises that teach you how to control your attention and apply effective strategies to manage your fear of infection. With regular practice, you can learn to manage your thoughts and regain control in your daily life, while also following official.
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