Exercises

The metacognitive method

Learn to identify and manage negative thoughts with our effective exercise. Gain the tools to control your thoughts and achieve a clearer, calmer mind. Improve your overall well-being with our guidance.

Positive shower

Improve your well-being and increase your resilience with our effective exercise. Learn to train your brain to focus on the positive aspects of life. Experience the benefits of radiating positivity and boost your own mood with our guidance.

Attention traning

Improve your focus and attention span with our exercise. Learn to train your brain to focus on the task at hand. Experience the benefits of a clear and focused mind with our guidance.

Awareness of time

Realize the power of the present moment with our exercise. Learn to focus on the here and now, and experience the benefits of a clear and focused mind. Improve your overall well-being with our guidance.

Association and passivity

Take control of your emotions and physical sensations with our effective exercise. Learn to observe negative thoughts without getting consumed by them. Achieve a peaceful, balanced state of mind with our training.

Worry time

Stop letting worries control you. Our exercise empowers you to take control by becoming aware of your worrying patterns and equipping you with tools to manage them. Achieve a more balanced and peaceful state of mind with us.

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Thoughts like mosquito bites

Stop letting negative thoughts linger and cause discomfort. Our exercise uses a unique visual representation to show how thoughts can be similar to pesky bites, and equips you with tools to deal with them. Take control of your mind and achieve inner peace.

Thought suppression

Stop struggling to push away negative thoughts. Our exercise helps you understand why it's difficult and gives you the tools to effectively deal with them. Take control of your mind and achieve inner peace with our guidance.

Positive focus

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Problem clean-up

Regain control and perspective over your problems with our exercise. Learn to sort, prioritize, and handle them with ease, leaving you feeling empowered and in control. Discover the power of a clear mind and take action towards a better future with our guidance.

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Neutralization of triggers

Unlock the power to control your anxiety with our innovative exercise. Learn to neutralize triggers and manage discomfort for a more peaceful and balanced life. Start your journey to a stress-free mind now.

Running sushi and choices

Manage your thoughts more effectively with our unique exercise. Learn to make active choices about the thoughts that come to your mind, similar to choosing sushi from a conveyor belt. Take control of your mind and improve your overall well-being with our guidance.

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Passivity and danger

Unlock the secrets of your thoughts with our exercise. Understand their nature, and learn to manage them effectively. Gain a deeper understanding of your mind and improve your overall well-being with our guidance.

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Train of worry

Take control of your thoughts with our exercise. Learn to make active choices about which thoughts to engage with and which to let go, like choosing which train cars to board. Manage your thoughts more effectively, and achieve a clearer, calmer mind with our guidance.

Thought suppression 2

Eliminate mental exhaustion with our exercise. Learn to identify and manage thought patterns that drain your energy. Gain insights on how to reduce the amount of mental energy they consume, and achieve a clearer and more balanced state of mind with our guidance.

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Focus and triggers

Take control of your focus with our exercise. Learn to identify and manage trigger thoughts that can disrupt your peace of mind. Gain the tools to control your focus, reduce the impact of trigger thoughts and improve your overall well-being with our guidance.

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