Courses

Prevention

Meta Learn's prevention course is designed to help you prevent mental health concerns. The course includes exercises to help you manage thoughts, reactions, and regain control. With regular practice, you can learn to manage stress and live a more relaxed life.

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Stress

Meta Learn's stress management course is designed to help you effectively manage stress and improve your overall well-being. The course includes exercises to help you manage thoughts, reactions, and regain control. With regular practice, you can learn to manage stress and live a more relaxed life.

Nervousness

Meta Learn’s course 'Nervousness' is designed to help you overcome worries and nervousness. The course includes exercises that help you manage your thoughts, reactions, and regain control. With regular practice, you can learn to handle and reduce your worries and nervousness.

Racing Thoughts

Meta Learn's Racing Thoughts course is designed to help you effectively manage racing thoughts and improve your overall well-being. The course includes exercises to help you manage thoughts, break the cycle of racing thoughts, and regain control. With regular practice, you can learn to manage racing thoughts and lead a more balanced life.

Increased sadness

Meta Learn’s course on sadness is designed to help you manage negative thoughts and strengthen your overall well-being. The course includes exercises that support you in breaking out of overthinking, letting go of heavy thoughts, and focusing on the positive. With regular practice, you can learn to bring more calm and joy into your everyday life.

Performance nerves

Meta Learn's course on performance nerves is designed to help you effectively manage nervousness in work- and study-related situations such as presentations, speeches, and meetings, and thereby improve your performance. The course includes exercises that teach you how to direct your attention, stay focused, and use effective strategies during performances. With regular practice, you can learn to manage your nerves and perform at your best.

Illness worry

Meta Learn is a self-help app that can help you manage worries and fear of illness through exercises that teach you how to direct your attention and use effective strategies. These exercises can help reduce negative thoughts and worries and help you regain focus and control. It is important that a doctor has ruled out any real physical illness. With regular practice, you can achieve a more balanced everyday life and improve your mental well-being.

Germophobia

Meta Learn's course 'Fear of Germs' is designed to help you effectively manage your worries or fear of germs and improve your overall well-being. The course includes exercises that teach you how to control your attention and apply effective strategies for handling your worries or fear of germs. With regular practice, you can learn to manage your thoughts and regain control in your daily life.