METACOGNITIVE THERAPY, PSYCHOTHERAPY, MENTAL WELL-BEING, MENTAL HEALTH, POSITIVE THINKING, MENTAL EXERCISES, SELF-HELP APP
The Sushi Conveyor Belt Analogy - How to Choose Your Thoughts and Focus on Positivity
Discover the power of metacognitive therapy and mental exercises for improving mental well-being
The sushi conveyor belt analogy - A visualization of our ability to choose our thoughts
Have you ever been to a running sushi restaurant? These types of restaurants offer small plates of sushi on a conveyor belt, and you can sit at your table and choose which dishes you want to try. Just like at the sushi conveyor belt, we all have the ability to choose our thoughts and focus on what we want to think about.
Just like at the sushi conveyor belt, we have the power to choose our thoughts and focus on what we want to think about. By practicing metacognitive therapy and other mental exercises, we can become more aware of our thoughts and learn how to shift our focus towards positivity and mental well-being.
The importance of focusing on positivity for mental well-being
Our brains naturally produce a range of thoughts, but we can choose to focus on the positive and let the negative thoughts pass by. This can be an important skill for maintaining a positive attitude and overall mental well-being. However, changing our thinking patterns can be challenging as we often react automatically to our thoughts.
Using mental exercises to shift our focus
That's where metacognitive therapy and other mental exercises come in – they can help us become more aware of our thoughts and give us the tools to consciously shift our focus. If you're looking to improve your mental well-being, consider downloading the self-help app Meta learn, available on Google Play and the App Store. This app offers a variety of strategies and exercises to support your journey towards better mental health.