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Frequently asked questions

Is Meta Learn suitable for everyone?

Yes, Meta Learn is designed to be accessible and user-friendly for a wide range of users. Whether you're a student, a professional, or simply looking to enhance your mental well-being, Meta Learn can be customized to your needs.

How do you measure the long-term effectiveness of Meta Learn?

We collaborate with you to establish measurement points and key indicators that can evaluate the long-term impact of the program. This could include user feedback, changes in mental well-being, and other relevant measurements.

Is Meta Learn compatible with our existing technological infrastructure?

Yes, Meta Learn is designed to be compatible with various devices and platforms. Our technical team will work with you to ensure a seamless integration, handling the onboarding process.

What's your experience working with companies/schools like ours?

We've partnered with a range of companies and schools and achieved positive outcomes. Our approach is tailored to individual needs, and our experience helps ensure a successful implementation.

What results can I expect with Meta Learn?

Results vary, but users have reported improved positive thought patterns and increased mental well-being after regularly using Meta Learn. It's important to note that individual results may vary.

How do I get started with Meta Learn?

You can start by downloading the Meta Learn app from the relevant app store on your device, whether it's the App Store or Google Play. Then, follow step-by-step instructions to embark on your journey towards better mental well-being.

How do I download the app?

You can go to theGoogle PlayorApp Storeand search for "Meta Learn." Once you find it, select "Download" or "Install" to get the app on your device.

How often should I use the app for maximum benefit?

The frequency of use will vary depending on your specific needs and goals, but it is recommended to use the app regularly in order to see maximum benefit. It is suggested to use the app daily or as often as you can to make the most of your subscription.

Is the app available in other languages?

The app is currently available in English and Danish.

How do I cancel my subscription on Google Play?

Open the Google Play Store app

Tap the menu button and select "Subscriptions"

Select the subscription you want to cancel

Tap "Cancel subscription"

Is there a customer support team available if I have any issues or questions?

Yes, there is a customer support team available to assist with any issues or questions you may have. You can contact them through the form above or by email

Why do we need Meta Learn when we have health insurance and affiliated psychologists?

Simply put, there are many people who find it uncomfortable to acknowledge and discuss their challenges or feelings, leading them to keep it all to themselves.

Can an app really replace communication with another human being?

No, it certainly cannot. That's why it's important for us to emphasize that Meta Learn is solely a supplement and not a replacement.

What is Meta Learn?

Meta Learn is an interactive self-help app based on metacognitive therapy. It's designed to help you improve your mental well-being and flourishing by providing tools to manage negative thought patterns and promote positive behavior.

What is metacognitive therapy?

Metacognitive therapy is a therapeutic approach focused on identifying and changing thought patterns and beliefs contributing to emotional stress and distress. It aims to help you understand and regulate your own thoughts for better mental well-being. This means that the nature and type of your thoughts are irrelevant since metacognitive therapy focuses not on individual thoughts, but on the method you use to think about your thoughts.

How does Meta Learn work?

Meta Learn offers interactive exercises and programs based on metacognitive therapy. Through step-by-step instructions and practical tools, the app helps you identify and change negative thought patterns and build healthy mental habits.

How does Meta Learn differ from other self-help apps?

Meta Learn is unique as it's the first in Denmark based on metacognitive therapy. It combines effective therapeutic theory with interactive technology to provide users with an in-depth and tailored approach to improving their mental well-being.

Is my anonymity guaranteed with Meta Learn?

Yes, your anonymity is our priority. Meta Learn is designed to respect your privacy so you can work on your challenges without having to open up about your innermost feelings. Our users are our top priority, making it especially important to us that they feel secure and not monitored.

Are there additional costs beyond the subscription fee?

The subscription fee is the only cost associated with the app. There are no additional costs for premium features or additional content.

Are there any age restrictions for using the app?

The Meta Learn app is designed for both youth and adults to use. There are no age restrictions for using the app. It can be used by anyone who wants to improve their mental well-being and manage their stress, anxiety or other negative thoughts.

Is there a way to track my progress over time?

Yes, the app has a feature where you can track your progress over time.

How do I cancel my subscription on the App Store?

Open the App Store app

Tap your profile icon in the upper right corner

Tap "Subscriptions"

Select the subscription you want to cancel

Tap "Cancel Subscription"

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