Blog

Unwanted Thoughts - The Power of Doing Nothing
Discover how acknowledging and allowing unwanted thoughts to be present can be more effective than trying to suppress or avoid them.

Metacognitive Therapy - Preventing and Improving Mental Well-being
Discover an innovative therapy approach and enhance your mental well-being through metacognitive therapy and preventive strategies.

Using Meta Learn to Manage Anxiety. Understanding Triggers and Coping Strategies
Managing Anxiety - Triggers, coping strategies, and Meta Learn

The Sushi Conveyor Belt Analogy - How to Choose Your Thoughts and Focus on Positivity
Discover the power of metacognitive therapy and mental exercises for improving mental well-being

Coping with Excessive Worry
When worries interfere with our overall well-being.

Finding Solutions to Piling Problems
Overcoming Multiple Challenges and Maintaining Mental Well-being

An Overview of Metacognitive Therapy
A Psychotherapy Approach to Modifying Metacognitive Beliefs

Navigating a Long Waiting List for Mental Health Support
Exploring Self-Help Apps as a Supplement to Traditional Therapy.

The Benefits of Positive Focus
A guide to retraining the brain for improved well-being

New Personalized Self-Help App for better Mental Health
Improve your mental health with interactive exercises and personalized tools
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