News and insights
about mental health
Two health apps get the green light and are recommended by the authorities
Meta Learn and Min Spiral are the first mental health apps to receive an official recommendation and be listed on sundhed.dk.
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Your therapist with you everywhere, day and night
Politiken investigates which mental health apps you can trust and highlights Meta Learn as a trustworthy choice.
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Falster families’ app gets top recommendation from Health App Council
This is the first time a mental health app has received an official recommendation from the authorities.
Read articleHealth App Council recommends two new health apps
The Danish Medicines Agency has published its recommendation for Meta Learn and Min Spiral on sundhed.dk.
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AI is gaining ground in HR: Danish project leads the way
An AI agent can provide personalized support while keeping you completely anonymous. Meta Learn is at the forefront of this development.
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This is a big breakthrough for us
Interview with the co-founder about what the official recommendation means for Meta Learn and the field.
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Two more apps get the green light from the Health Apps Council
Sundhedsmonitor reports on the authorities’ approval of Meta Learn as one of the first recommended mental health apps.
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Digital breakthrough for LF business
Business Lolland-Falster highlights Meta Learn’s breakthrough as a regional tech company.
Read articleFamily-run startup improves mental health right from your pocket
DTU Skylab presents Meta Learn as a self-help app that uses metacognitive therapy to reach people everywhere.
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Family business from Falster wins DTU award
Meta Learn wins DTU Skylab’s Inclusive Startup Award and puts Falster on Denmark’s startup map.
Read articleMental health start-up Meta Learn wins new inclusion award
TechSavvy covers how Meta Learn won the newly created inclusion award at DTU Startup Day 2023.
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Humtech tests technology: Meta Learn self-help app
Humtech describes Meta Learn as a pocket-sized psychological self-help kit and tests the app’s effectiveness.
Read articleCVX Ventures connects Meta Learn with three advisors
Three new advisors are joining Meta Learn on its journey, supported by the Danish venture program CVX Ventures.
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The Fredslund family gets half a million: They created a unique app
Innovationsfonden supports Meta Learn with funding to further develop the metacognitive self-help app.
Read articleSelf-help app wins award
Rotary Norden highlights Meta Learn as the winner of the district’s entrepreneurship award.
Read articleDTU Startup Day 2023
Over 600 participants and more than 60 startups attended DTU Skylab’s annual Startup Day, where Meta Learn took part.
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Navigating a long waitlist for mental health support
Exploring self-help apps as a supplement to traditional therapy when waiting times are long.
Read articleNew personalized self-help app for better mental health
Improve your mental health with interactive exercises and personalized tools based on metacognitive principles.
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Using Meta Learn to manage nervousness
Understand your triggers and develop coping strategies for nervousness through metacognitive techniques.
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The benefits of positive focus
A guide to retraining your brain for greater well-being, and why where you direct your attention matters.
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Metacognitive therapy: Preventing and improving mental well-being
How an innovative therapeutic approach strengthens mental well-being through prevention rather than reaction.
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Solving pent-up problems
Tackling several challenges at once while taking care of your mental health and avoiding feeling overwhelmed.
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The Sushi Restaurant Analogy: How to Choose Your Thoughts
Using metacognitive therapy and mental exercises to improve focus and train more positive thought patterns.
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Unwanted Thoughts: The Power of Letting Be
Acknowledging and allowing unwanted thoughts to be there can be more effective than fighting against them.
Read articleAn overview of metacognitive therapy
A psychotherapeutic approach to modifying metacognitive beliefs and freeing yourself from unhelpful thought patterns.
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Managing excessive worry
When worries affect our overall well-being and how to regain control with practical techniques.
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