Blog
![Meta Learn Team](/images/OnStairs.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Family-driven startup improves mental health straight from your pocket
The need for more accessible mental health resources is rising. A small Danish startup team founded by a DTU student, his brother, and their mother is bringing the self-help app that utilizes meta-cognitive therapy to your fingertips.
EksternDTU Skylab
![DTU Skylab logo](/images/skylab.png?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
DTU Startup Day 2023
Over 600 people and more than 60 startups joined this year’s largest celebration of entrepreneurship and innovation at DTU Skylab.
EksternDTU Skylab
![CVX logo](/images/cvx.png?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
CVX Ventures facilitates a triumphant trio of advisors for Meta Learn’s innovative journey.
Welcoming three new advisors to the Meta Learn team.
EksternCVX Ventures
![Thought suppression 2 exercise in the Meta Learn App.](/images/vandbold.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Unwanted Thoughts - The Power of Doing Nothing
Discover how acknowledging and allowing unwanted thoughts to be present can be more effective than trying to suppress or avoid them.
![Prevention course in the Meta Learn App.](/images/overview.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Metacognitive Therapy - Preventing and Improving Mental Well-being
Discover an innovative therapy approach and enhance your mental well-being through metacognitive therapy and preventive strategies.
![Passivity and danger exercise in the Meta Learn App.](/images/tiger.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Using Meta Learn to Manage Anxiety. Understanding Triggers and Coping Strategies
Managing Anxiety - Triggers, coping strategies, and Meta Learn
![Running sushi and choices exercise in the Meta Learn App.](/images/sushi.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
The Sushi Conveyor Belt Analogy - How to Choose Your Thoughts and Focus on Positivity
Discover the power of metacognitive therapy and mental exercises for improving mental well-being
![Worry time exercise in the Meta Learn App.](/images/bekym.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Coping with Excessive Worry
When worries interfere with our overall well-being.
![Problem clean-up exercise in the Meta Learn App.](/images/proryd.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Finding Solutions to Piling Problems
Overcoming Multiple Challenges and Maintaining Mental Well-being
![Highlight og several interactive exercises in the Meta Learn App.](/images/overview.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
An Overview of Metacognitive Therapy
A Psychotherapy Approach to Modifying Metacognitive Beliefs
![Highlight og several interactive exercises in the Meta Learn App.](/images/exercises.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
Navigating a Long Waiting List for Mental Health Support
Exploring Self-Help Apps as a Supplement to Traditional Therapy.
![Positive focus exercise in the Meta Learn App.](/images/posfok.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
The Benefits of Positive Focus
A guide to retraining the brain for improved well-being
![Highlight og several interactive exercises in the Meta Learn App.](/images/exercises.webp?__frsh_c=61a123b5b870a2df1f8217d89ae4bfbf1342a954)
New Personalized Self-Help App for better Mental Health
Improve your mental health with interactive exercises and personalized tools
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