Blog

Worry time exercise in the Meta Learn App.

Coping with Excessive Worry

When worries interfere with our overall well-being.

Problem clean-up exercise in the Meta Learn App.

Finding Solutions to Piling Problems

Overcoming Multiple Challenges and Maintaining Mental Well-being

Highlight og several interactive exercises in the Meta Learn App.

An Overview of Metacognitive Therapy

A Psychotherapy Approach to Modifying Metacognitive Beliefs

Highlight og several interactive exercises in the Meta Learn App.

Navigating a Long Waiting List for Mental Health Support

Exploring Self-Help Apps as a Supplement to Traditional Therapy.

Positive focus exercise in the Meta Learn App.

The Benefits of Positive Focus

A guide to retraining the brain for improved well-being

Highlight og several interactive exercises in the Meta Learn App.

New Personalized Self-Help App for better Mental Health

Improve your mental health with interactive exercises and personalized tools