Blog

Thought suppression 2 exercise in the Meta Learn App.

Unwanted Thoughts - The Power of Doing Nothing

Discover how acknowledging and allowing unwanted thoughts to be present can be more effective than trying to suppress or avoid them.

Prevention course in the Meta Learn App.

Metacognitive Therapy - Preventing and Improving Mental Well-being

Discover an innovative therapy approach and enhance your mental well-being through metacognitive therapy and preventive strategies.

Passivity and danger exercise in the Meta Learn App.

Using Meta Learn to Manage Anxiety. Understanding Triggers and Coping Strategies

Managing Anxiety - Triggers, coping strategies, and Meta Learn

Running sushi and choices exercise in the Meta Learn App.

The Sushi Conveyor Belt Analogy - How to Choose Your Thoughts and Focus on Positivity

Discover the power of metacognitive therapy and mental exercises for improving mental well-being

Worry time exercise in the Meta Learn App.

Coping with Excessive Worry

When worries interfere with our overall well-being.

Problem clean-up exercise in the Meta Learn App.

Finding Solutions to Piling Problems

Overcoming Multiple Challenges and Maintaining Mental Well-being

Highlight og several interactive exercises in the Meta Learn App.

An Overview of Metacognitive Therapy

A Psychotherapy Approach to Modifying Metacognitive Beliefs

Highlight og several interactive exercises in the Meta Learn App.

Navigating a Long Waiting List for Mental Health Support

Exploring Self-Help Apps as a Supplement to Traditional Therapy.

Positive focus exercise in the Meta Learn App.

The Benefits of Positive Focus

A guide to retraining the brain for improved well-being

Highlight og several interactive exercises in the Meta Learn App.

New Personalized Self-Help App for better Mental Health

Improve your mental health with interactive exercises and personalized tools

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