METACOGNITIVE THERAPY, SELF-HELP APP, MENTAL HEALTH STRATEGIES, MENTAL WELL-BEING
New Personalized Self-Help App for better Mental Health
Improve your mental health with interactive exercises and personalized tools
A self-help app for mental well-being
Meta Learn is a new app that offers courses on stress, racing thoughts, depression, and anxiety disorders such as infection, exam, and disease anxiety. It allows you to work on your mental well-being anytime, anywhere.
Meta Learn helps you identify the habits and strategies that contribute to your mental health issues and suggests interactive exercises tailored to your needs.
Interactive exercises and personalized tools
Meta Learn helps you identify the habits and strategies that contribute to your mental health issues and suggests interactive exercises tailored to your needs. These exercises provide you with practical tools to use in your daily life and teach you new strategies that have been proven to be effective in improving mental well-being. Regular practice is key to integrating these strategies and methods into your life.
Suitable for everyone
The strategies and methods in Meta Learn are useful for everyone, not just those with mental disorders. We all encounter challenges that can affect our mental health to some degree, and having access to these techniques can help prevent mental health issues from developing. Even if you don't have a mental disorder, Meta Learn can serve as a preventive measure and help you maintain good mental health.
Based on metacognitive therapy and coaching
Meta Learn is primarily based on techniques from metacognitive therapy, a method developed by Adrian Wells, Professor of Psychology at Manchester University. The app also incorporates various coaching techniques to improve mental health.